Not only is cocoa an indispensable ingredient of the ideal recovery drink, but according to nutritionist Christine Bailey, new research shows that it can help you ride harder as well.
Drop in, give us some feedback and talk to the team here on the forum.
Team Cycling Plus will be updating you each week with the highs and lows of their training as part of the team. This week Kay has a near miss with a horse box…
Team member: Kay Bowen
The brutal simplicity of climbing is one of its most appealing aspects. It’s you and your bike versus the hill. You push the pedals, you breathe hard and you make your ascent.
Pedal-powered PCs take on London’s bike crime The London Metropolitan Police are using bikes to tackle bike crime in the capital.
Mail order, interweb, superstore, dodgy imports or local bike shop? Consider carefully the pros and cons of buying from each
Ask our test team about bike fit and feel and they’ll tell you that every bike is different. Most require perseverance to get the best out of them.
If you buy a new bike, only to sell it on a whim as soon as you feel the urge to try something different, you’ll lose money.
You’ll soon discover that the advantages of quality kit and cycling gear is now as much fashion as function led.
The properties and material structures of a bike’s frame and component parts play a far bigger role than many riders imagine in influencing ride feel.